Average Reviews:
(More customer reviews)Once again, Mira Mehta has proven herself to be a valuable writer on the art of yoga. Although there are many yoga books available on the market today, her previous works "Yoga: The Iyengar Way" and "How To Use Yoga" remain two of my most used and treasured.
This new book is great for beginners. Mehta writes in a manner that is clear and not intimidating. The pictures are beautiful and the suggested yoga routines (each based on a theme such as stretching the arms and legs) are well thought out. Co-author, Krishna S. Arjunwadkar, adds yoga philosophy throughout the book - giving the reader an insight into the deeper mysteries of yoga.
For those of us who have been practicing for quite some time, there is still much here to appreciate. For fans of Iyengar yoga, the precision and spirit of Iyengar shines brightly throughout the entire book. Mira Mehta is most likely one of the best authors on Iyengar yoga - second to BKS Iyengar himself!
Click Here to see more reviews about: Yoga Explained: A New Step-by-Step Approach to Understanding and Practicing Yoga
Addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.
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