Escape Your Weight: Diets and Exercise Alone Won't Work, This Proven Plan Will Review

Average Reviews:

(More customer reviews)Like many of my friends I have followed this expert's advice and books and gotten nothing but results; end of story. His programs work and make sense. Anyone can follow these programs. This book is more of the same.
I have lost weight, toned, and gotten FIT, plain and simple. The exercise regimens are easy to follow. Before I used heavy weight & machines along with years of aerobics that did nothing but bulk me up. You will want to do these routines because they produce visible results in a short time, so you will stick to them.
These programs can be implemented easily and are good for the non exerciser to the athlete, thin or overweight, he covers the gamut succinctly and logically. These are simple & sound approaches to eating well, exercising and living a healthy lifestyle; a nice concept to follow.
This author tells it like it is; quite refreshing.
Now I have a great shape that I am proud of.

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Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services.However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists.Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight?Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different.We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us.Whether we're 10 pounds overweight or 25 pounds overweight.Whether we like to exercise or whether we loathe exercise.Whether we can stick to a diet six days a week or 3 days a week.Whether we can exercise every day or twice a week.Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to doand what YOU need to eat to become slim and fit.

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