Average Reviews:
(More customer reviews)For new and experienced divers, for young and old divers, this book provides a comprehensive fitness program for diving safely and enjoying it. The authors explain the variety of demands diving places on the body, from carrying heavy equipment to swimming up-current and climbing boat ladders in choppy seas. For each of these activities, they index specific exercises to build fitness. The exercises themselves are presented step-by-step, with terrific illustrations. Practical and goal-oriented, this book belongs on every diver's book shelf.
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