Average Reviews:
(More customer reviews)This book was an amazing tool during the pregnacy (and birth) of my second child. The exercises are described in amazing detail which is extrememly helpful if one is unfamiliar with pilates. On the other hand, it can also be challenging to those who are at an advanced level, who have been doing pilates for years. That is the beauty of this book. It can be catered to each and every individual based on their personal needs and goals. There are protocols for every stage of the pregnancy which is helpful if you are unsure of what to do. This book strengthened both my body and mind and gave me a true understanding of the pilates principles. The only problem is that I didn't have this book with my first pregnancy! The aches and pains I experienced the first time around were non existent, and I felt so much stronger during the actual labor and birth. I also seem to be getting my body back a lot faster this time. Highly recommended!
Click Here to see more reviews about: Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women
The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises that are safe and effective for the prenatal body. Spiral bound, 325 black and white photographs, 20 anatomical illustrations.
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