Stretching Deck (DK Decks) Review

Average Reviews:

(More customer reviews)"Stretching" can promote a space of relaxation, but it also promises improved posture, pain relief and a place to escape from everyday stress. This pack of cards works perfectly along with the "Strength Training" deck. You may want to mix and match to create customized routines that include stretching at the start and end of each workout. Warm-ups are also included and will be especially useful if you enjoy working out immediately in the morning. You can set up your morning routine the night before and include all the cards you enjoy. This deck can also be used for an extended stretching routine or you can use the cards for sports or daily activities.
Sample Exercises:
Arms & Hands Arc Sweep
Hamstring Stretch
Golf Arm Pulls
Swimming Side Twist
Skiing Psoas Lunge
Hiking Standing Knee Hug
Standing Leg Stretches
Lifting Back Twist
The "Relaxing Wind-Down" is an especially creative and healing routine that can be preformed while standing and sitting. The Energizing Warm-Up can be used before the "Strength Training Deck" or before any workout.
"Neck & Shoulders Pendulums" were fun to do and help to dissolve stress in the shoulders. If you want to do all stretches on your back, you can organize the cards to suit that type of routine. You could do all standing stretches first and then do a floor routine. This can be customized in so many ways. A few face exercises are included and there are specific exercises for anyone who spends a lot of time on the computer.
The Deck of Cards is in a sturdy long-lasting box that is easy to carry with you when traveling. Perfect to take to the gym if you want to incorporate a stretching routine. I like doing all the stretching exercises at once as an extended healing routine. The beauty of the card sets is that you can adapt this to your pleasure. No restrictions, no time limit. Just you and your favorite music, maybe a candle.
To less stress,
~The Rebecca Review


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Do you want to know stretches that relieve pain and ease everyday stresses and strains?Do you want to know how to remodel your body in just 21 days? And counter the affects of aging? Well, then look to the DK Stretching Deck it has clear and concise information about stretching and its benefits. It combines straightforward information with a fresh, clean design in a portable, easy-to-access format.

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