Average Reviews:
(More customer reviews)Outstanding book!! I have been looking a long time for a book that explains in detail the old soviet sports training techniques. Not only is this book detailed, it is written so that a novice can understand. This book explains Michael Yessis books in more detail. This is a must buy for anyone that wants to get in shape for a sport in the quickest and most efficient way.
Click Here to see more reviews about: Fitness and Strength Training for All Sports : Theory, Methods, Programs
This outstanding training manual equips the reader withbasic theory and practical knowledge required for planning anddesigning effective strength training programs.Theory is presentedin an easy to understand way. The research-based and practice-relatedform of presentation make this publication interesting and essentialfor P.E. teachers and coaches at all levels. Provides numerous samplestrength and fitness training programs. The book is based on formerEast Germany's experiences in research and coaching of highperformance athletes.
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