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(More customer reviews)Yoga continues to gain in popularity and respect as an ideal form of physical exercise that has additional benefits for emotional stability and an enhanced mental acuity. "Yoga At The Wall: Like Stanzas In A Poem" is a book of superbly illustrated yoga exercises that employ the use of a wall in their proper execution. These are exercises specifically designed to assist in alignment, the structure of the wall providing support and enabling the practitioner with by providing resistance. Of special note is author and yoga instructor Nancy McCaochan's commentary on the principles of body mechanics and sample practice sequencing for varying degrees of difficulty that makes "Yoga At The Wall" suitable for novice beginner and seasoned yoga student alike. Thoroughly 'user friendly', this 160-page compendium of various wall-assisted yoga exercises is enthusiastically recommended for personal, professional, and community library instructional and reference collections.
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