Average Reviews:
(More customer reviews)I bought this a while back when I was a member of a local gym. Now that I've discontinued my membership, I feel it's a really good resource to review proper technique, plan a suitable program based on my ability + age + interest. I appreciate the hands-free spiral edition, and all the photos & detailed explanations and tips. Also there are many adaptations shown for those who are limited by strength, stamina, or flexibility. I am reviewing it at my leisure and plan to put it to use very soon. Recommend highly!
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