Average Reviews:
(More customer reviews)If you're looking for a lot of background on muscle physiology or a very specific method of stretching this book might interest you, but if you're looking for a good selection of stretches, you should be aware that you only get 6 stretches here. I found the title a little misleading, since "every sport" would seem to include tennis, baseball and swimming, but this book only addresses lower body flexibility. If you want to stretch your arms, back, shoulders, etc, you're out of luck here.
I also found it annoying that the author promotes his personal stretching theory while using outdated studies to discredit other methods. For example, he uses studies from the early 70s to prove that PNF stretching is bad for you when the PNF stretching theories in use right now were not even developed at the time of the studies. Seemed like he was selectively choosing among the available research to prove his point while disregarding accepted theories that don't bolster his own method.
Click Here to see more reviews about: The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.
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