Average Reviews:
(More customer reviews)As a novice to yoga I really appreciated this book. It gave me a good overview on yoga as well as how to use different yoga products to either support or enhance the postures. I particularly liked the practice sequences because they took the guess work out of which asana to do next. I'm happy to recommend this book to anyone interested in yoga.
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This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose. As well, it discusses general yoga guidelines and principles such as breathing techniques. In addition, it tells you how to design your own routine as well as offering four sample routines.
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