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(More customer reviews)I Have been waiting for a book Like this for two years,Thank Goodness-I feel stronger after using the program. It's Only Been 3 Weeks!
LBJ
Click Here to see more reviews about: StarrPower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle At A Time
The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant.This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment:StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching*Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body.*Elevates endorphin levels: relieve tension, depression, weakness, and fatigue.*Restores upright posture after surgery.Relieves stiffness in neck, back, chest (tightness etc.Improves sleep patterns Improves energy levels*Relaxes the body and calms the mind.*Improves appearance and confidenceParticipants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level.
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