Average Reviews:
(More customer reviews)*The pictures are really beautiful! And the author really looks like the Goddess of Health! Very nice book! :)
*All the important poses of Power Yoga are present. A book that feels complete. If you follow the book, you'll develop your flexibility, your balance, your strength, and your endurance. And your self-esteem, of course.
*The only bad stuff is some embarassingly ignorant and/or unscientific
information in the text. I almost choked reading on page 22 that everything we do or experience is stored in our DNA! If you do not know, do not speak! :|
*An excellent buy, relatively cheap at that! I'm really happy I have this book! Thank you, Professor Norberg! :)
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According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost $3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.
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