Average Reviews:
(More customer reviews)I have been using the product for a few years now for painful knees. I am now back to jogging every day and I believe this product helped me recover. The company is bit pushy, but they have the best product in my opinion if you believe you have damaged cartilidge.
For a problem like this, which is related to damaged cartilidge, recovery can take a long time. Patience is key, as is doing the right type of exercises. If you have painful knees, strengthening the quadriceps is very important. Try going up stairs backwards, jogging backwards. This pulls the patella upwards, very crucial to healthy knees. Also, do not run with fancy overly cushioned shoes. Use minimal shoes: I recommend the book "Born to Run" by McDougal
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