Average Reviews:
(More customer reviews)I have patello-femoral syndrome (my kneecaps wander out of the groove nature made for them). I have gone through physical therapy twice. They showed me how to use this tape when I run, play tennis, or take a long hike. Without it I am in pain for days. The combination of the two tapes keeps my kneecap where it belongs. The white tape goes on first, putting a little tension on to pull each knee-cap towards the center. The leukotape should not go next to your skin. You put it on top of the white tape, and use it to pull your knee-cap towards the center more.
(*** The PT said it is not good to use it all the time, for the muscles get weak that are supposed to hold the knee-cap in place. I still do my PT exercises).
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