Average Reviews:
(More customer reviews)I started taking a yoga class with some ladies from work and we've all enjoyed it very much. Since we only have class once a week we were all looking for something to keep us going the rest of the week. I happened to find this Yoga Deck and I love it!! I took it to work and one of the ladies went and bought it at lunch time, the others are looking for their copies.
This is not actually a book, it's a deck of yoga cards. There are cards focusing on meditations, breathing and of course, yoga poses. Each yoga card shows a pose, explains how to do the pose, gives a mantra to say if you'd like and then explains what the pose will do for you and your body.
What I like most about this deck is that you can follow the pre-made routines, targeting different focuses in your life (such as stress relief, muscle flexibility, etc.) or you can make up your own routines.
This is a great deck for anyone interested in learning yoga, as well as for those who just want to learn more about yoga.
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