Average Reviews:
(More customer reviews)This book is full of photos and easy-to-follow instructions. It shows you how to build muscle, strengthen your legs, improve posture and firm up all over. It's great to know anyone at any age can build muscle as fast as a 21-year-old -- if you are willing to do the exercises. Thank you, Phyllis Rogers.
Click Here to see more reviews about: Over 40 & Gettin' Stronger: An easy-to-learn strength training workout for adults
An easy-to-learn strength training workout for adults.This book is for those new to strength training. It has chapters on the benefits of strength training, motivation, assessment, fundamental concepts of strength training. Instructions are given for warm up and cool down. The book contains 173 photographs to illustrate the exercises and in-depth instructions for each exercise. The author has worked with thousands of adults ages 40 to 105.
No comments:
Post a Comment