Average Reviews:
(More customer reviews)Yes, I do Chair Yoga at my local YMCA with the Silver Sneaker program.
I got the book when it first came out.
I now also do it in the evening about 7:00pm at home in my Dinning room the quitiest room and darkest room in my home. Sometimes I put on some relaxing music like Body & Soul relaxing moods or Body & Soul deep relaxation music.
Or I do it without music.
I put the book in front of me so as I can turn the pages do the yoga moves.
Since I have been doing this I have found that I no longer need my sleeping pills to go to sleep at night.
With doing the yoga at night it has helped calm me totally relax me so as can get plently of rest and sleep.
I have been doing it about 6 weeks now. I haven't had to take sleeping pills for about 10 days now.
I have and do truely enjoy the book along with my classes at my local YMCA with and thru the silver sneaker program...
You really should get the book and try it and see for yourself.
It really has helped me.
Click Here to see more reviews about: Chair Yoga for You: A Practical Guide
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses.Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.
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