Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts Review

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(More customer reviews)Not just for Women! As a Doctor of Chiropractic I have encouraged patients of both sexes to buy the book. It is filled with great workouts that can challenge people of all fitness levels. Targeted at the muscles needed to stabilize and support your body (the "core"), not only will this help you tone, but strengthen as well.
Karon integrates exercises like Pilates (long a favorite exercise of dancers) with exercises usually only performed by elite athletes like "plyometrics" and interval training (made popular recently in an article published in The Australian Journal of Applied Physiology). Pilates was started by Joseph Pilates as a way to rehabilitate wounded soldiers during World War I. It emphasizes control, strengthening and stretching of key muscles in the body. Plyometrics uses quick short movements to help build strength, and speed. Interval training usually involves high speed workouts along with lower intensity workouts such as sprints, while performing a longer run. Interval training helps burn calories and increases cardiovascular fitness.
Karon's program is FUN! Her writing style is easy to read, follow, and is entertaining. She takes you from the basics, to more advanced exercises as your skills improve. By the time you're done you'll have a better body, not just a better "bikini body."


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