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(More customer reviews)In today's world of advanced training ideas such as core training, pilates and yoga, materials on these ideas are either too technical or just "how to" books without explanations of why. The Anatomy of Exercise & Movement blends a strong scientific background and practicality necessary to evaluate movement for fitness professionals, students and coaches, like myself. I now look at an exercise, understand it's purpose and how do do it better. This book has benefit me in terms of my exercise choices as well as professionally in helping my athletes reach there potential.
Click Here to see more reviews about: The Anatomy of Exercise and Movement: For the Study of Dance, Pilates, Sport and Yoga
"The Anatomy of Exercise & Movement" serves as a bridge between biomechanics and the practice of sport, pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions whilst being exercised. Jo Ann Staugaard-Jones' background in movement sciences has led to a deep interest in the ability of the body to heal itself, specifically through knowledge of muscles and what they can do. Awareness of this potential is key to the prevention of injuries, obviating the need for joint surgery, and the power to maintain health, weight, posture, strength, and perform well in sports are all clearly addressed in "The Anatomy of Exercise & Movement".
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