Average Reviews:
(More customer reviews)So many weight training books that I've run across are for beginners and include things like stationary lunges or other very tired excercises. Also, a lot of books include models who do not look anything like what I would expect a 'fit' person to look like. I love this book because the author is the model, and she doesn't have breast implants, collagen injected lips, or look like an anorexic teenager. Whitmarsh manages to take several essential excercises, and updates them by adding balance balls or making them plyometric. All I can say is that these work outs are definitely a challenge! Another excellent feature of this book is that there are absolutely no excercises using machines. Everything in this book you can do at home with a simple set of weights and a balance ball, which is convenient. For me, I prefer the free weights to machines because free weights are more challenging and you see more results. The addition of balance balls just means your core muscles are going to be utilized unlike with machines where you do not have to stabilize yourself.In short, I wouldn't recommend this book for beginners because I think they would easily get discouraged. It's also worth noting that this book could be used for either a man or a woman, and that there is a male model in the book, too.
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If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond.Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak.This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD
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