Average Reviews:
(More customer reviews)What a wonderful book..I found myself laughing out loud at some of Ms Birch's stories in the book. She is honest and inspiring. I loved the "real yoga models" instead of the cover girl types you typically see in yoga books. I am a yoga teacher and find myself teaching to lots of "boomers" these days and will use the sequence of poses and tips from Beryl's book to help my students.
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Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine.
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