Average Reviews:
(More customer reviews)I grew up playing all sorts of sports, but never really spent any time in the gym to do weight training. Last year (2007) I decided to get in shape and wanted to train with free-weights without having to pay the high cost of a personal trainer. This book helped me establish an effective routine. It has suggested workouts based on what your goals are along with pictures of how to work out muscle groups with different types of free-weight exercises. It's not very big, which was good for me because I never felt overwhelmed with information.
If you're a novice in the gym and want to move beyond the weight machines you'll love this book.
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Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.
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