Average Reviews:
(More customer reviews)This book shows many useful asanas and much helpful information. It explains yoga's benefits and contraindications. However, at risk of seeming narrow-minded, I'd ask for more use of English names of the asanas, particularly in the chapter which describes four sessions. Asanas are not listed by English names, which means I find myself flipping back to the pages listed to remind myself that Adho Mukha Svanasana is simply "Down Dog." Used often enough, I'm sure the names will become familiar, but why not put English names in parenthesis at least? That would make the book much more accessible to beginners. Otherwise, a good book for beginners or experienced yoga practitioners.
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