Average Reviews:
(More customer reviews)I can't recommend this book highly enough. Before I started my yoga practice, I did Feldenkrais Awareness through Movement, which enabled me to do yoga without hurting myself. The combination of body awareness and yoga is imperative, something that all the yoga-as-fitness books and dvds seem to leave behind. Don's book is a series of inquiries into movement, much in the same way as the Feldenkrais method, but with more possibilities (in my estimation). Record yourself taping the inquiries, as Don suggests, and you will reap the enormous rewards awaiting you in this book. This book's practices changed the way I feel about my body and how I use it. It effected me so much I took a week long class with Don Stapleton, which if it is an endorsement, so be it; he is AMAZING, to say the least. Inspiring. Empowering. What more can I say?
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