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(More customer reviews)I was recently diagnosed with advanced osteoporosis. I am 54 with the bones of an 85 year old. I was at first shocked followed by depression, frustration and despair. I bought a stack of books on osteoporosis, all informative and valuable, but it is this one that gently turned me around, opened my heart and inspired me out of the depth of my depression. Linda Sparrowe writes beautifully and yet with an authority that makes me somehow trust her to guide me back into a yoga practice to help myself heal and strengthen my weakened bones. She has helped heal my fragile heart as well as my fragile bones. I felt I must write this review and help it get the 5 stars it so richly deserves. Thank you, Linda, for helping me so much with your sensitive, encouraging book.
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This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.
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