Average Reviews:
(More customer reviews)I'm trained to teach yoga, and I would recommend this book to anyone who's new to yoga or curious about it. I would also recommend it for people who have been doing yoga for years. The book gives a brief history of how the author discovered yoga and strengthened his love for it. It moves into the benefits of yoga, then gives step-by-step instructions on how to do positions complete with pictures of himself in the poses. The book explains what it's like to live a full "yoga" lifestyle. New or curious people could benefit from this book because it lays a good foundation, and he even explains how to go about finding a teacher that suits you. For those who have done yoga for years (like me) this book will take you back to the basics, which was very refreshing to me.
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Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide.
Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss.
These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself.
Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga
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