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(More customer reviews)Read my other reviews of Dr. Wolff's books because I have read several of his books and I am proud to have them in my collection. Truthfully, they are all I need since they cover everything you need to know!
Bodybuilding 201 is meant to build on your current experience and results to take it further or get past your sticking points.
My advice for the new or experienced - start with BodyBuilding 101, then read his Book of Great Workouts, to get your base of knowledge. Then read this book while you are hitting the gym and getting amazing results.
Remeber, amazing results come slowly, over time. You cannot see that 1/4 inch of growth but it is there. Little by little it all adds up and before you know it, your a completely changed person!
Dr. Wolff teaches you how.
All of Dr. Wolff's books teach you technique, proper diet, and truly give you a solid education in all areas of working out - supplements, exercises, routines, fact and fiction.
My game plan for you- buy the 3 books I mentioned(and any others Dr. Wolff has written!!), read them in the order I described and start working out once your done. While your building your body over the next 6 months to a year, spend the time wisely by reading his other books and crafting your gameplan further. Don't rush into it. Just build your base slowly and after the proper amount of time has passed, try the next level of techniques.
Robert Wolff gives you proven and time tested material, coupled with his own personal experience. He goes over proper diet, proper technique and methodology to get you started off on the right foot. All of us are different and what works in the magazine interviews of the Pro bodybuilders probably will not work for you.
Did I mention that the author really will answer your e-mail questions!! Yes, I have had actually direct communication with him. He answered my questions and was more than happy to help!!!
Forget Atkins, South Beach, and all the other hype out there. Read and learn from Dr. Wolff.
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"Robert Wolff has changed untold numbers of people's lives all over the world with his knowledge and words of wisdom when he wrote for my magazines. I'm happy to say, with this new book, he can do the same for you." --Joe Weider
Following the tremendous success of fitness and motivation authority Robert Wolff's introduction to bodybuilding, Bodybuilding 201 is Wolff's next "course" in building a better body.
Designed for intermediate and advanced people of all ages, this new motivational guide offers:
More than 50 new routines
The latest research on exercise, nutrition, and health
Injury-prevention tips
Specialized training for each body type plus hundreds of photos that explain each exercise step-by-step
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