Treat Your Own Rotator Cuff Review

Average Reviews:

(More customer reviews)I could have saved over $1500 in doctor and physical therapy bills had I read this book after the first Dr visit. If you have shoulder pain, please don't hesitate, buy this book! I now have an immense respect for Jim Johnson.
After 5 months of little progress, I finally found this book and about 6 weeks later I'm back to all my normal sports, full tilt.
The research on strength building and stretching in general was mind blowing! Wow, how could this information be so hidden? Unfortunately, too many people profit from non-health.
JJ will show you the absolute fastest and most efficient way to fix your shoulder. By all means, get several opinions before getting surgery. Both doctors left surgery on the table when my tear was very minor.
Yes, they do not want you to read this book!
Jim, if you're reading this, thank you from the bottom of my heart! You are a great man.
P.S. Even if you never had any back issues, buy his back book. After you build up core strength in your back (2 minutes, 3 times a week, yes, really) then you only need to do it once a week to maintain that strength. And no stretching needed. A small price to pay to avoid back pain.

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Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete programto prevent and rehabilitate rotator cuff injuries for athletes and non-athletesalike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff. Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

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