Average Reviews:
(More customer reviews)This is a wonderful book. As the result of an accident many years ago I was introduced to stretching to limber things up, and for the past fifteen years (I'll be 90 in a few months) I have been diligent in streching five time per week. Have gone to stretch classes, done yoga, read seveal books, have seen tapes etc. etc; and , believe me, his book is far and away the BEST and most COMPLETE work on the subject. No matter your age if you follow these exercises wisely you will avoid the slouch, the stoop and the general structural limitations and weaknesses which come with advancing age. And if you're over 60 and do the exercises regularly you'll have some fall protection (and remember that falls are the common fatal disease of the elderly.) We can't do anything about our genetics but we can use what we're given at birth with wisdom. Great Book!
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