Average Reviews:
(More customer reviews)I have several books on strething and have used them for years but this book is the best by far! The descriptions are so well written and the diagrams are so good that it's almost like having a personal trainer with you as you are doing the stretches. The book covers every muscle group and area of the body and there is a great chapter on back care which we can all use.
I need to stretch every day as I have arthritis and associated aches and pains. This book helps me stretch with ease and pleasure. If I don't stretch every day I spend most of my day in pain.
Get this book! It is worth the small investment and it will pay you back 100 times over with increased mobility and less discomfort in everything you do!
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The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
Simple step-by-step instructions
Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
Hundreds of easy-to-follow illustrations
Useful for serious athletes and fitness professionals as well as novices
Get 31% OFF
Click here for more information about The Complete Idiot's Guide to Stretching Illustrated
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