Average Reviews:
(More customer reviews)This book is great for someone new to kettlebells or an experienced kettlebell enthusiast. As in his previous work; The Spartan Warrior Workout, Dave Randolph presents his information in a clear and easy to understand format. Dave's second book provides detailed guidance for structuring your own workouts.
Unlike some fitness books currently available, this work also provides specific information on avoiding injury, handling fatigue, and keeping your routines simple and effective. Dave has also included a substantial collection of various, valuable resources for instruction and companion equipment.
I highly recommend, The Ultimate Kettlebell Workbook to anyone serious about reaching and maintaining their health and fitness goals. Not only will you be pleased with the results, you'll have fun achieving them.
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