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This book is perfect, exactly what I've been looking for, and the best thing is the DVD. It's incredible! It's so easy to follow, and so quick - I'm done in 15 minutes and on to the rest of my day. There's no stress on me to take 15 minutes a day to spend on my body. I can easily spend this much time experimenting with a new lipstick color. Everybody can find 15 minutes to exercise!
There are 4 different workouts and the variety keeps things interesting. The format is the same for each one: You warm up for 3 minutes, do 10 minutes of a really good routine - strength training plus heart-pumping intervals - and then cool down for 2 minutes with full-body stretches that remind me of Yoga. You can do it at home with just one set of dumb bells or a fitness ball.
And it's not just for women. My husband could do this - and should do it! He thinks that if you can't spend 4 hours working out it's not worth it; but that's overwhelming, so he doesn't do anything. The 15 minute workout is a good way to get started and be consistent. You can always add on and do more...
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No time to exercise?No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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