Average Reviews:
(More customer reviews)If you are going to exercise, there's a good possibility that you will at some point have to deal with an injury. This book will save you a lot of time and frustration if you do get injured, and if you read it and follow it's advice, you will probably be able to prevent injury in the first place.
When I developed bursitis in my hip (from running)I saw a General Practitoner, who basically told me to stop running. Then I saw an Orthopedic Specialist who acted as if I were wasting his time because he had patients with REAL problems. Then, I found this book, which taught me all I needed to know about the condition and treating it on my own. It describes the causes of injury and gives you techniques and exercises that actually HELP. I haven't had any problems with my hip for several years now, but I recently developed pain in my shoulder (rotator cuff tendinits) from weightlifting. I had been doing all the usual home treatment things, dreading the idea of going to a doctor who wouldn't help me. Then I remembered this book! I read about the various shoulder injuries and began doing some of the stretching and strengthening exercises the book describes, and within 2 days the condition began to improve.
I highly recommend this book to anyone who exercises. It has been a real godsend for me.
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