Average Reviews:
(More customer reviews)As a Pilates instructor I found this to be a very thorough and informative book. I have recommended this book to many of my clients for home study and to aid in their repatterning process. This is a book that has kept the original matwork as its backbone and enhanced it with current physiotherapy ideas and neutral body placement. I felt the first section of the book was clear, concise, and really guided the student through the journey of body awareness. The second section which covers the exercises themselves was uniquely thought out. The pictures are excellent and the cues and corrections are structured in such a way as to aid, rather than distract the learner. I have read many of the books currently on the market and I feel that this is one of the best for students of the Pilates method - from beginner to advanced.
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Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. The book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200 step-by-step photographs. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain. Worksheets allow readers to monitor their progress.
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