Functional Fitness: Look Younger, Stay Active Longer Review

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(More customer reviews)Board-certified emergency physician Paul D'Arezzo presents Functional Fitness: Look Younger Stay Active Longer, a guide to delaying the effects of age not through expensive (and potentially dangerous!) surgery, but rather through healthier living and habits. Chapters cover everything from proper posture and nutrition to staying flexible, preventing back pain, personalizing an exercise program one can stick to, avoiding or coping with arthritis, the mental dimension of energy, and much more. Illustrated with black-and-white cartoons and diagrams throughout, Functional Fitness gives practical tips in no-nonsense terms. Though particularly valuable for aging baby boomers, Functional Fitness is a superb self-care guide for all ages. Also highly recommended is D'Arezzo's previous book "Posture Alignment".


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There are things that only we can do to help us look younger and stay active longer, and to prevent much of the muscle and joint pain, disability, and loss of function commonly associated with aging. Much of looking old (no matter what age you pick for that)has to do with our posture and with how we move or don't move. We are often a little too quick to go to the medicine cabinet, to seek orthopedic surgery, or to simply give up and blame our loss of function on aging. Specifically, what we need to do is to stay strong (our muscles support us), stay flexible, correct and maintain our posture, and stay active. This book changes the way we think about these key areas and provides numerous short exercise menus incorporating over fifty function exercises.

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