Average Reviews:
(More customer reviews)This book is an extremely user-friendly book for beginner and advanced persons doing Ashtanga yoga. I am a beginner and found this an invaluable tool in my personal practice. It has choices of practices; full practice of Primary and Second Series or the short forms of 15min., 30 min. and 45 min. practices, for those of us on the go. Unlike Power Yoga by Beryl Berder, I found this book clear and precise, with wonderful anecdotes from the author. Other books on Ashtanga yoga are often confusing, not clear about asanas and many other aspects of the practice. I highly recommend this book to everyone interested in yoga and particularly Ashtanga yoga.
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