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(More customer reviews)Marty speaks from experience with this book. It is filled with so much motivation from his brutle honesty making you second guess yourself and why you waited so long to start! I enjoyed the menu which will keep your energy level going through your workouts. The workouts and diagrams are excellent explaining each move and the amount of sets needed for that week. Each week builds you for the next. You will enjoy the satisfaction you receive from this book and will be able to continue with this regime the rest of your life!!!
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Getting and staying in shape is neither quick nor easy. The secret to success is not about your daily calories or how often you're exercising. It's not about what gym you belong t, your age, your gender, or how busy your day is. It's about a mind-set. It's about getting off your ass and feeling good about it. Marty Tuley shows everyone how to foster the habit of regular exercise.
Everyone stores a large percentage of excess body weight on the stomach and hips. The But & Gut Program focuses on those two areas, but it is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.
Marty lays out an exercise schedule built around squats for the butt, crunches and leg lifts for the gut, and running stairs for conditioning. It will improve your posture, coordination, and balance, not to mention the effects on strength, power, and conditioning. To keep it interesting, the book includes fifty different butt exercises and fifty different gut exercises. Marty also offers tips on how to adopt healthier eating habits. His "stair-step" approach to dieting makes it simple to incorporate better nutrition.
The Butt & Gut Program needs no weights, no dumbbells, no bench, no exercise balls, no bike, and no treadmill. You can do the exercises anywhere-on the road, on vacation, in your office, or in your bedroom. You need nothing for this program but a pulse and an attitude, with Marty as your no-nonsense personal trainer pushing you onward.
It's time to stroll a different path, make a different choice. Your life will be much richer once you improve your health and fitness. Start busting your butt and gut!
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