Average Reviews:
(More customer reviews)This book has helped me begin a lifetime of Yoga practice. Not to follow the trend (if there is one) but for my health, for I suffer from migraines caused by stress and anxiety. And to think I am only 20 years old, and feel like I am 40. So far my health has changed for the better. I didn't have a clue about Yoga until I read the book, and now I feel like a smarty-pants. Only one complaint about this book...not enough pictures.
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An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.
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