Average Reviews:
(More customer reviews)As a weekend athlete who has played various sports over the years my body has taken a beating especially my knees and back. Persistent knee pain had me researching and reading whatever I could find on the subject. Having read one of the coauthors other books on back pain I decided to give this one a shot.
I tried several of the exercises detailed in the book and found them to be very effective in strengthening my knee. In addition to the exercises I tried two of the other suggested therapies - massage and hydrotherapy. I attribute the renewed sports-health of my knees to the application of the exercises and therapies found in this book.
Read it - your knees will be glad you did!
Click Here to see more reviews about: Knee Pain: The Self-Help Guide
Cowritten by one of the nation's most prominent knee surgeons and the Atlanta Falcons' former team surgeon, this step-by-step guide offers an invaluable resource for anyone who is trying to cope with painful knees. The authors discuss the most common knee problems and describe a wide range of treatment and prevention options. Throughout, a variety of exercises to relieve pain, strengthen the knee, and prevent injury are clearly illustrated with drawings and photographs.
Click here for more information about Knee Pain: The Self-Help Guide
No comments:
Post a Comment