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(More customer reviews)Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice
Having practiced yoga off and on for over ten years I know I feel better after every focused stretch, pose, or class---so why don't I practice more often? The same reason you don't: unless we have a commitment to a class and the motivation to get there...it's too easy to ignore this benefit to our bodies, minds and sould. Besides, it can be boring by ourselves...Ms. Pappas' well illustrated, very informative book on adding the stability of the wall for support and inspiration is a must for every yogi's library. As a student, it will rejuvenate your practice between classes, as a teacher, it will introduce variation to your curriculum. Original, thought provoking and very well written, you will use it often. This is one book that will not be gathering dust on your book shelf!
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Enrich your life, and your health using an ordinary wall tolearn and practice yoga. Doing yoga at your wall gives you support, inspiration, andguidance. Whether you are beginner, intermediate, or advanced yoga student, this bookoffers an innovative and safe way to practice yoga. Your wall becomes your partner, yoursupporter, and your friend as you lean on it, align yourself with it, push off of it,and press into it. The wall not only helps you when you practice yoga, it adds anotherdegree of challenge to your practice. When practicing yoga at your wall, you have avertical reference point for orientation. Author Stephanie Pappasoffers more than just the instructions. For each yoga posture in the book you willdiscover: imagery for alignment, creative use of yoga props, suggestions for breathing,and ideas for exploring and deepening the postures. With hundredsof photos, this user-friendly yoga book helps you cultivate: -Strength and energy - Flexibility and expansion - Balance and steadiness - Restorationand relaxation - Playfulness and creativity in your practice and in your life - Adynamic daily yoga practice When you leave the wall and go backto practicing yoga on the floor, you will have a whole new level of awareness of yourpostural alignment, and a different experience of your body. You may visit your yogawall more often than you can imagine!
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