Average Reviews:
(More customer reviews)For beginners outside the fitness industry. I bought this book based on previous reviews so, hope this will set the record straight... To be honest, yes, there is a lot of pictures in this book... But many of them show improper form or misalignment. Note to the author: Scapulae retraction and protraction are inverted throughout the book which shows, poor knowledge of anatomy and kinesiology. I gave it one star because I like the variety of foam roller exercises. The rest is just same old and bad. I wish I could have browsed this book before buying it. It would have saved me time and money.
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