Average Reviews:
(More customer reviews)OK. Why consider this book? Well, I have most of the books put out by the Victory Belt and once you own a book by Victory Belt the others out there just dont feel right. First the illustrations are black and white. The Binding wasnt put together for constant use and frankly the techniques in the book have been explained in almost every book on mma that i've ever read.
So why consider this book. THE WORKOUT section is great. Something VB books usually leave out. The VB Company had mentioned a "Couture: The Natural Workout" book but that never happened. So I went out looking and found this work. It even has a Nutrition section that i was relieved to read. The Book is well rounded and i believe it to be of a great benefit to beginners of martial arts. Especially those with single disciplines. Though I have a slight history with many forms I wish i had had a book like this Fifteen years ago when i first started. I think i would be a better version of me lol!
At the Amazon price this book is a steal. Get and use it if youre a beginner. Get it as a refresher if your intermediate. And finally, If you want a pretty cool work out theis book has it pretty well detailed.
Necessary Equipment:
1)Jump Rope
2)Heavy Bag
3)Speed Bag
4)Kicking Shield
5)Striking Pads
6)Free Wieghts
7)Resistence Bands
8)PhysioBall
9)Medicine Balls
10)Sparring Gear
and a Partner is always good.
Click Here to see more reviews about: The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
A Must-Have Resource for all Warrior Athletes
Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide?with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction?is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You?ll learn:
Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow
Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick
Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch
Takedowns like the hip throw, shoot takedown, and single and double leg takedown
Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more
Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke
Drills to improve your punching and kicking speed and accuracy
Mental exercises to sharpen your focus, reduce your fears, and increase your concentration
Diet and nutrition techniques the pros use to stay in top fighting condition?whether they?re in training mode or cutting weight before a match
Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
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