Average Reviews:
(More customer reviews)While I feel it is a good book, it references the first book far too often to be considered a complete text. By all means buy both books if you want the benefits that they give. I just feel that since Book 1 has been on back order for going on two months I would have preferred to have the two books presented in one volume, as they are as thin as they are expensive.
Click Here to see more reviews about: Meridian Exercise for Self-Healing, Book 2: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health)
A health guide for modern people, this book contains experiences and techniques taught in actual Dahnhak training sessions. Meridian exercise is a health regimen to open acupressure points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation. They are easy to follow simply by looking at the pictures.
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