Average Reviews:
(More customer reviews)Ray Long is our new best friend. every book that has been published has been excellent. This new series, I reference this as really the new format..miss the longer version as You could sit on the mat and the book would stay open..ohwell. Gives pictures of what the body looks like if your just starting out as well as the final pose as it should be. For a teacher it is great information, to see someone working on the hip opener and better ways to correct a posture. I'll buy every book he comes out with, just the information I've been looking for.
Click Here to see more reviews about: Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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