Average Reviews:
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This book is not just a workout. It is a complete health program.
Dave Randolph has a comprehensive view of fitness.
The nutrition section has changed my way of thinking, as well as my diet.
This is a personalized program for all levels, beginner to experienced athlete.
Dave stresses the importance of rest and cycling your training, in addition to
warm-ups and cool-downs. These have become essential parts of my fitness program.
Dave has been my instructor for over seven years, and the results are amazing.
I have arthritis, which limits some of my abilities, yet at 50 years old, I am in the best physical condition of my life.
I highly recommend this book.
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