Yoga for Living: Relieve Stress (Yoga for Living) Review

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(More customer reviews)This book is great, complete with plenty of pictures and alternatives for those of us who aren't as flexible. The explanations are clear and easy to understand. I highly recommend this book to anyone starting yoga!

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An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. The Yoga Biomedical Trust is a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving the mental, physical, and spiritual health of the community.

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