Average Reviews:
(More customer reviews)I like this book: the photos are great, getting into and getting out of the poses are clearly written, and I like the added things to think about while doing some poses. As an instructor, I've used several things from this book.
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A fun and practical approach to exercising with kids.
Yoga for Kids is a colorful and fun exercise program for young beginners that take child and adult through the stages of a yoga session. From the warm-ups to seated and standing postures to the relaxation phase, this book is the perfect guide to enjoying the natural benefits of yoga:Increase general health and fitness, flexibility, strength, balance and coordinationKeep bones healthy, strong and correctly aligned, and the muscles around them supple and tonedCalm the emotions, releases anxiety and encourages relaxationEnhance creativity and imagination
The postures are specially selected to appeal to children. Each exercise is introduced by a story that explains the origins of the pose followed by illustrated step-by-step instructions.
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