Yoga for the Young at Heart: The Book Review

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(More customer reviews)Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.

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Whatever your age, body type, fitness level or time constraints, you can enjoy the benefits of yoga!Susan Winter Ward presents this series of easy yoga poses for all levels of ability, but designed especially for boomers, seniors and beginners of all ages. These poses can be practiced anytime or anywhere: at home for a morning or evening routine; as a quick pick-me-up at work; while traveling; and for rest and restoration after a busy day.The basic series can be expanded with suggested alternative poses and variations, offering challenges for the more experienced yoga student. Other poses offer relief from stress and encourage deep relaxation.Additional sections offer yoga especially for women that can help ease the symptoms of menopause, and sacred yoga for office, travel and the physically challenged.Yoga for the Young at Heart also offers a full line of Susan's DVDs which are designed to complement this acclaimed book.

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