Stronger Legs and Lower Body Review

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(More customer reviews)This book is a veritable dictionary of lower body exercises. There are stabilizing exercises, resistant exercises, exercises done on the floor, using exercise bands, etc. Most of these exercises are ones you've probably seen or done if you're a regular exerciser but some are alternatives to those standbys, which can be great if you're tired of doing the same old squats and lunges.
My main gripe about this book is that a good deal of the really great exercises need to be done in a gym with gym equipment. For many people, this is fine but for people like me who don't want to sign up to a gym nor have the time to go to one, I just wished that they provided at home alternatives usings dumbells.
Not a ground breaking, revolutionary book but not a bad one either. A good book to have if you problem or main focus is the lower body. (Buy it used or rent it out from the library)

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Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body. It's not just about looking good; it's also about becoming more active, moving better, and performing better in sport.

Two internationally recognized fitness experts wrote this book for those who want to enhance athletic performance as well as body aesthetics. As a personal trainer, Keli Roberts has helped hundreds of clients—including many Hollywood celebrities—achieve their fitness goals. Linda Shelton, fitness editor for SHAPE magazine, has more than 30 years of experience in exercise instruction. In Stronger Legs and Lower Body, Roberts and Shelton combine their expertise to show you how to

- improve muscle tone, strength, and body shape with progressive resistance-training exercises, including exercises that target every muscle group;- increase flexibility and enjoy greater freedom of movement;- get results with proven eight-week programs; and- customize your own program to meet your training goals.

This comprehensive book includes strengthening and stabilizing exercises to target every area of the lower body—hips, buttocks, hamstrings, quadriceps, lower legs, and calves—making it easy for you to focus on the specific areas you need to work on. You'll find clear guidelines for conditioning and training, plus progressive eight-week programs that yield swift results: toning and shaping programs for quick and visible progress, conditioning programs to improve your athletic performance, and fat- burning cardio programs to keep your body looking and feeling good. There's also an entire chapter dedicated to showing you how to design your own program.

Whether strength, athletic fitness, or fat burning is your goal, you'll look better, feel better, and perform better with Stronger Legs and Lower Body.

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