Overcome Neck and Back Pain Review

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(More customer reviews)I had the pleasure of training with Kit Laughlin and other Posture and Flexibility instructors. Prior to learning Kit's approach I often experienced muscle tension in my neck, shoulders and back. Starting with the very first lesson, I learned specific stretches which eliminate tension in these muscle groups.
In Kit's first book, `Overcome Neck and Back Pain', he introduces a self-service approach to relieve neck and back pain through improvement of whole body suppleness. He demonstrates stretches targeting not only muscles in the neck, shoulder and back, but also muscles in the pelvic area and legs which influence back pain, as the reader will learn. Specific back strengthening exercises are included to help the reader build up the muscle strength needed to maintain good posture and prevent back pain.
I have seen students of all ages and levels of flexibility benefit from using these techniques. Although a book can never replace hands-on instruction, this book will lead you on a path to overcome neck and back pain.

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If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck & Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing. Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury. Through clear, instructive photos and easy-to-follow instructions Overcome Neck & Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck & Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike. If you've given up hope of curing your back pain, Overcome Neck & Back Pain provides the sensible solution you need.

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